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“America made me fat!” and other global weight warnings

I’m sure you have all heard time and time again that the American diet is responsible for  the overwhelming obesity problem we have here and elsewhere. Yes, we know that. But did you know that while we...

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Day 4: Low-ft detox

Breakfast 1. 1 cup whole grain cereal ( Fiber One) serve w/ 1 cup of fat-free milk or enriched  milk alternative  with fresh fruit   and 1 scoop flax seeds+ 1-2 cups green or oolong tea Mid morning...

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Healthy work snacks from Cooking Light

Put those quarters down and step away from the vending machine! Here are some snacks that are a desktop worthy. Notice how they’re all under 200 calories! 10 Multi-Grain Wheat crackers + 1 Tbsp peanut...

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Tiffany’s Story: Week 2

This week was way harder than last week.  The food was harder to accept. I had a lot of cravings for everything I’m not supposed to have like: chocolate, cake, different breads, a Reese’s cup, and...

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It’s A Contest, Ya’ll!

Subscribe to this blog and you will be automatically entered to win the Ninja Master Prep Blender system! This Ninja Master Prep professional blender and food processor does it all. Whether you want to...

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Tiffany’s Story; Before & After Photos

Look at my waist! I have lost 7pounds in almost 3 weeks because of the exercise regimen Stacey and Dr. Rogers recommended. Stacey also agreed that pre-prepping my meals to control portions was a good...

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5 healthy habits that are making you gain weight

Most of us have been there: you’re doing what you think is the right thing in the food and exercise department but you STILL can’t seem to lose the weight. At least not as fast as you want. What’s...

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Turkey (sausage) & kale soup

I got this idea from a friend, Mindy T., who showed off the pretty kale she grew and made into turkey sausage stew. I don’t have any leftover turkey so I’m using spicy turkey sausage but if you do, use...

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The Scoop: What’s hot in wellness news

Here’s what’s (maybe) new and kinda noteworthy this week: Now being fat and healthy is a lie: make up your minds, people! Runners think you can Be a better gift giver Don’t drink? No worries these...

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5 Tricks to afford healthy living

There seems to be a general consensus that a healthy  lifestyle is expensive. Sure, it can be since fresh produce seems to cost more than packaged foods and gym memberships can also be pricey. But what...

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