Breakfast 1. 1 cup whole grain cereal ( Fiber One) serve w/ 1 cup of fat-free milk or enriched milk alternative with fresh fruit and 1 scoop flax seeds+ 1-2 cups green or oolong tea Mid morning snack 2. 6 oz of plain low-fat Greek yogurt w/ 1 tbsp honey + 8-16 oz water…![]()
